Pope Francis emphasized the importance of daily self-reflection as a means of inviting Jesus into our everyday joys and challenges.
Speaking to a crowd of around 30,000 people from a window overlooking St. Peter’s Square, he suggested setting aside time each evening for a brief examination of conscience, asking oneself, “What happened inside of me today?” and revisiting the day’s events in the company of Jesus.
The Pope explained that this practice helps us see things through His eyes rather than our own, gradually learning to view experiences in a new light. This nightly introspection, also known as a daily examen, is a part of the spiritual tradition developed by St. Ignatius of Loyola.
Referencing the Gospel passage for the Third Sunday of Easter, Pope Francis encouraged the faithful to confide in Jesus openly, without fear of troubling Him or saying something wrong. By engaging in self-examination, individuals can reevaluate their day and life in light of Christ’s love.
The Pope highlighted that even seemingly tiring and unproductive experiences can be viewed in the light of the Crucified and Risen One, who can transform every setback into progress.
He invited believers to start dedicating a moment of prayer each evening, asking themselves questions about their day, and presenting their joys, sorrows, failures, and fears to Jesus.
Pope Francis ended with a prayer for the Virgin Mary’s assistance in recognizing Jesus walking alongside us and revisiting our daily lives in His presence.
